Marlin

Week starting Feb 09, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
76.62
New Balance 860 Sil/Blue Miles: 42.12Asics Nimbus 15 Silver/Lime Miles: 34.50Stationary Bike 2014 Miles: 17.00
Total Distance
12.00

New Balance 860 Sil/Blue Miles: 4.00Asics Nimbus 15 Silver/Lime Miles: 8.00
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Total Distance
8.00

AM   8 mile run

PM   27.3 KM = 17 miles

Stationary Bike 2014 Miles: 17.00Asics Nimbus 15 Silver/Lime Miles: 8.00
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Total Distance
14.50

AM   10.5 mile Tempo

PM   4 miles easy

New Balance 860 Sil/Blue Miles: 14.50
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Total Distance
10.50

Speedwork

Asics Nimbus 15 Silver/Lime Miles: 10.50
Add Comment
Total Distance
8.00

AM   8 easy miles

Asics Nimbus 15 Silver/Lime Miles: 8.00
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Total Distance
23.62

AM   Started out at 4:30 this morning on a very nice warm morning but with just a bit of wind but not bad at all.   The first 5 miles felt very hard and didn't know if i was going to even make 10 miles but just kept pushing on and felt much better as it went on and by mile 10 i felt very good and having a great time.  Talked with Gray, Jeff, Curt, and Lynette at mile 16.5 and meet up with Andrea on my way back from Freeman Park and ran with her for 3 miles  to end the day at 23.62 miles

New Balance 860 Sil/Blue Miles: 23.62
Add Comment
Total Distance
76.62
New Balance 860 Sil/Blue Miles: 42.12Asics Nimbus 15 Silver/Lime Miles: 34.50Stationary Bike 2014 Miles: 17.00
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