Marlin

Week starting Feb 07, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR St George Marathon 2013 3:13:06

PR Just Cuz Half Marathon 2011 1:30:57

PR Firecracker 5k 2011 20:41

PR Bone & Back 40 mile Ultra 2013 6:03:39

PR 5 hour Ultra Run 33.94 miles

PR 100K River of no Return 14:00:20

PR 108K River of no Return 16:15:01

PR 100 miles Buffalo run 100 miles 21:08:50 2015

PR 50K Wilson Creek 50K 6:36:44

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37 Marathons and Ultra Marathons

Short-Term Running Goals:

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

33.10

Sun, Feb 07, 2010

Total Distance

13.10

Had a very good run today, I was very comfortable and ran at an 8:47 min. pace for the first 10 miles and a 8:41 min pace to mile 11.5 and 8:30 min pace to 13.1 miles. I am training to run a marathon on the 6th of June in San Diego and am within 16 weeks of the run. The problem that i am having right now is that i am out of town every other weekend and some weekends back to back and am not sure how to make the most of the days i have to train on the weekdays and to get my long run in also ---- Need some advice please-----

Comments(2)

Mon, Feb 08, 2010

Total Distance

6.00

A very easy 6, a little difficult but worked through it

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Wed, Feb 10, 2010

Total Distance

6.00

51:21 not to bad was a very comfortable run. Instead of just plain water to drink, i had power aid to drink and it was nice

Comments(1)

Thu, Feb 11, 2010